How to boost your metabolism for weight loss
Losing weight can sometimes seem like a daunting task. It's so easy to think “I can't do it”. But you can. But in order to lose weight you need to increase your metabolism. So just how can you boost your metabolism? It is relatively simple to do. To burn fat we nee...
How To Resign With Style & Get An Awesome Reference
Resigning Can Be Challenging The process of resigning and writing a letter of resignation can be quite stressful and intimidating since this is usually very emotionally charged. Do Not Vent Any Grievances The key to a successful resignation is to ensure that you d...
The Treasure of reading to Children
Copyright 2005 Black Butterfly Press “Normal day what a treasure you are.” Dr. Maxine E. Thompson http://www.maxinethompson.com This placard graced my late mother's bedroom wall, and until recently, I didn't understand what it meant. After spending a ...
How to Talk to Yourself When Nobody is Listening and You Want to
Do you ever pay attention to the thoughts inside your mind? And more importantly do you ever notice the way in which you talk to yourself? We all pay a lot of attention to the way we communicate with the outside world but we often neglect to improve the way we ...
Fear is Nothing to be Afraid of.
Fear is nothing to be afraid of! What do you do when fear shows up? Do you hide under the covers of life, shivering as you anxiously wait for the moment to pass or do you stand up with a confident smile and embrace it? Your answer to this simple question will hav...
Confusion of American men when it comes to women: a brief overview
I will briefly look at how a woman is supposed to behave as determined by society, and how men keep treating her only keeps her questioning 'where have all the Cowboys gone'? Despite the many things I may have said (or you may have had questions about or a feeling of confu...
10 ways to enjoy your stress more.
1. The Mentor Method: think of your favorite person. Someone you love, admire, trust, like a mentor or someone from your spiritual tradition. Simply thinking about them will help you change your focus from the stress hooey to a more desirable response associated with your favori...
Self Hypnosis or Shelf Hypnosis?
Self hypnosis is usually thought of as a person listening to an audio tape, mp3, or other mass-produced media, intended to induce a willingness to absorb suggestions centered around a specific topic such as weight loss, stop smoking, etc. Unfortunately, this kind of hypnosis is gen...
5 Powerful Steps To Unleashing Your Creative Self
There is a thread of certainty that runs through most lives. It is sensed as a measured and anticipated rhythm of predictability built upon our notions of how things have been and how they will continue to be. While this is comforting and provides a sense of continuity to ...
Why is Online Learning so Popular (and is it for me)?
Copyright 2005 Tanja Gardner Why Keep Learning? There's no doubting that adult education is a huge industry nowadays. With the job market growing ever more competitive, and employees being expected to continually develop themselves professionally (whatever their prof...
How to Develop a Better Vocabulary
If you want to be a great communicator, do you need to have a great vocabulary? You might be surprised to learn that a really big vocabulary is not necessary in order to express yourself clearly and to move others with your words. by Royane Real Some of...
Five ways to reach your goals in life
Goals keep us motivated. But sometimes, people find it too hard to achieve their goals. Maybe because they have set long-term goals before setting short-term ones, or they did not plan their goals carefully. You must break big plans down into smaller parts or you wil...
Being Spiritual doesn't mean being poor!
Copyright 2005 Melissa Quiter There is nothing more exciting or rewarding than sharing your life's work with those that seek it. As holistic professionals and people connected with your source, you have been given something very special. What I have learned, though, w...
4 Easy Steps To Learn English
So, you want to learn to speak English. That is great. There are a ton of great resources out there that can help including over 49,000 ESL websites. Now if you are like most other ESL students reading this article then you already have a fairly good notion of the English ...
Kaizen For Self Improvement
What does Kaizen, a Japanese method of production excellence and industrial efficiency have to do with self improvement? Can it be adapted to self-work? What is it, anyhow? It began with the "continuous improvement" theories of efficiency expert W. Edwards Deming in t...